Meditative Meals

Welcome to Meditative Meals!  

The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that feels clean and helps to foster thoughts that put you into a state of positive meditation.  Did You Know?? .. that a clean meal is a great way to clean up your self-talk?  When you have a clean meal in front of you, listen to your incessant voice in the background.  

You'll find that it's relaxed, cheerful, and pleasant.

Food Journal.  Meditative Meal.

Oatmeal. Walnuts. Blackberries. Raw Unfiltered Honey.

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Here's a Challenge!  Try preparing a Meditative Meal this week.  

Journal about your experience.  Then repeat as many times as you feel it's positive and purposeful for your mental clarity and rejuvenation, then return to the Blog for more inspiration on clean meals and combinations you might enjoy!

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