Click the Image for a Clear View.  Downloadable After Opening. Take a moment to craft this Love Story.  Inhale deeply.  Exhale gently.  Read the graphic square above and take a 3-minute meditation pause.  As we breathe, intrinsically we rest.  Tilt the head upward as you continue to focus these next few minutes on your breath.  Return to your natural breathing.  Follow your breath up and down.  After one minute, move to your pulse.  Follow it gently, quietly, then finally, return to a deep inhale and a gentle exhale for the last 30-45 seconds. At last, this is our Love Story!

Click the Image to Open a Clear View. Thanks for dropping by!  Visit our site today. www.MyBeautifulBreath.com  

  Click on the Image for a Clear View.  Download After Opening. Need a moment to breathe?   This is not a power down or a power off, it's a gentle pause.  A moment to pour in good soil.  Join us now for a 3-Minute Meditation.  Read the graphic square from the ReFlective Meditation "Key", and then set your timer to 3 minutes.  When you're ready, let's begin. Breathe.  Inhale deep.  Exhale gently. As you press your back up against the doors that are closed behind you, use your faith to unlock what is ahead.  Slowly move away from what is now locked out of your future.  Breathe.  It's all gone, and you are truly prepared for your God size leap forward. Say this:  "I am prepared.  And God is my preparer.  Life calls me forward now.. and I will go." Breathe in.  Breathe out.  This is a Love Story.  <Save. Engage. Share!!> www.MyBeautifulBreath.com

  Welcome to Meditative Meals!    The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that is technically clean and helps to foster thoughts that put you into a state of positive meditation.   Did You Know??  .. that a clean meal is a great way to clean up your self-talk?  When you indulge in a clean eating, listen to your inner voice.  You'll find that it's a great way to trigger positive momentum.  The meal pictured below is a throwback to my Christmas dinner.  You'll find that it's layered with all 1-ingredient foods meanwhile still showing a festive appeal. You may ask what is the second picture for?   Take a moment to observe the picture of this meal actively being eaten.  It has a different effect on the senses than just looking at a perfectly plated arrangement. Here's a Challenge!  Try preparing a Meditative Meal this week.  Journal about your finding...

  Click the Image for a Clear View.  Download After Opening Looking for a brief moment of Tranquility?  Join The Beauty Inside-Out Beautician blog for three minutes of meditation.  Read the square above, then set your timer to 3-minutes.   Let the thought reside with you for a few additional moments.  See the door you've been given, and approach it confidently with the key attributes you possess that makes it a perfect fit.  Inhale reassurance. Exhale doubt.  Do it in realtime!  Stop, and inhale the reassurance that God is with you.  Now, exhale the chaotic voice of doubt.  You know where you are, and you have everything you need inside you to feed the new soil you're standing in. Lock in on this thought.  Breathe in.  Breathe out.  This is your Love Story.   <Save. Engage. Share!> www. MyBeautifulBreath.com Need Coaching?? I'm available and can help you with..      How to Preserve ...

  Welcome Back to The Beauty Inside-Out Beautician Blog!  Join us now for a Happy Holiday Breath! Click the Image to Open a Clear View.  Download After Opening. Take a moment to craft The Love Story between your conscious breath and the passive breath.    Inhale deep.  Exhale gently.   Let your breath bring a generous amount of consciousness into your life. Join The Beauty Inside-Out Beautician for a quick moment of calm.  Read the square and set your timer to 3 minutes.  Take a clear look at your most present thoughts.  Replace all the negative thinking with a more positive idea.  Try this "My breath is refreshing and my excellence is life giving.  This clarity improves consistency, quality, and speed."  Inhale clarity. ..and exhale all detours.  Smile, you have pulled down your greatest detractors.  Breathe in.  Breathe out.  This is a Love Story! Need Coaching?? I'm available and can help you with.....

(Click on the Image for a Clear View.  Download After Opening.)   Take a moment to craft The Love Story between your conscious breath and the passive breath.  Inhale deep.  Exhale gently.  Just as nature commands our senses and stabilizes our thinking highway, our breath brings an enormous amount of consciousness into our lives. Right now, join The Beauty Inside-Out Beautician for a quick moment of calm. Read the square and set your timer to three minutes. Prepare to Inhale all that is new and blossoming in your life, and Exhale as a representation that you understand that you've done all you can.  The seeds are in the ground now, and it's time to trust the harvest.   Inhale peace.. and exhale all detours.  Look around and be pleasantly surprised.  Breathe in. Breathe out! This is a Love Story!

  (Click on the Image for a Clear View) Just like nature commands our senses and stabilizes our thinking highway, our breath brings an enormous amount of consciousness into our lives. Take a moment to craft The Love Story between your conscious breath and the passive breath. Join The Beauty Inside-Out Beautician for a quick moment of calm. Read the square and set your timer to three minutes. Prepare to Inhale and Exhale the weight away.   Inhale peace as you create space for the new.  And exhale the clamor as you invite better seasons to come forth. Accept and present the shift to a lighter load.  Breathe in. Breathe out! This is a Love Story!

(Click on the Image to Open a Clearer View. Download After Opening.) Just like nature commands our senses and stabilizes our thinking highway, our breath brings an enormous amount of consciousness into our lives. Today, take a moment to craft The Love Story between your conscious breath and your passive breath. Join The Beauty Inside-Out Beautician for a quick moment of tranquility. Read the square above, and set your timer to three minutes. Inhale the peace of knowing that a current hurdle of adversity is coming to an end. Accept and present the light ahead. Breathe in. Breathe out! This is a Love Story!

(Click on the Image to Open a Clearer View) Enjoy a Live Meditation during our Free Trial Offer!  Explore ReFlective Meditations with The Beauty Inside- Out Beautician!