Meditative Meals!

 

Welcome to Meditative Meals!  

The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that is technically clean and helps to foster thoughts that put you into a state of positive meditation.  Did You Know?? .. that a clean meal is a great way to clean up your self-talk?  When you indulge in a clean eating, listen to your inner voice.  You'll find that it's a great way to trigger positive momentum.  The meal pictured below is a throwback to my Christmas dinner.  You'll find that it's layered with all 1-ingredient foods meanwhile still showing a festive appeal.

You may ask what is the second picture for?  

Take a moment to observe the picture of this meal actively being eaten.  It has a different effect on the senses that just looking at a perfectly plated arrangement.

Here's a Challenge!  Try preparing a Meditative Meal this week.  Journal about your findings.  Then repeat as many times as you feel it's positive and purposeful for your mental clarity and rejuvenation, then return to the Blog for more inspiration on clean meals and combinations you might enjoy!

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