Click the Image to Open a Clear View.  Downloadable After Opening. <Save. Engage. Share!> www.MyBeautifulBreath.com Need Meditation Coaching?? I'm available and can help you with..      How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3-Minute Meditations Resets      # SleepMeditation      # ReinflationMeditation      # LunchtimeZen      # AnxietyAx Inquire online at MyBeautifulBreath.com

{Click the Image to Open a Clear View.  Download After Opening.} "Find the language that creates bridges.  Nothing is dead when we hone the reach of right words and right thinking." -The Beauty Inside-Out Beautician  

Click the Image to Open a Clear View.  Download After Opening.   There's always a visual. Today, as we navigate the conscious and unconscious respite... we tend to our pictures.  Keep the rivers clean.  Keep the rivers moving.  Keep the rivers living.  Inhale. Exhale.  And remember, you have what it takes. Patiently reconstruct or rearrange as needed. The Beauty Inside-Out Beautician

Click the Image for a Clear View.  Downloadable After Opening. Welcome back to Finding Beauty Inside-Out!  Dig into your biology and try answering this question.  I did, and I came up with a pretty good thought.  I say, If you're going to wear a monkey on your back, make sure it speaks no evil!  

Welcome back to The Beauty Inside-Out Beautician Blog.   Are you ready for a new test of consciousness?? Click the Image for a Clear View.  Downloadable After Opening. Finding Beauty Inside-Out!  Test 19.   See what happens when you take a closer account of your "I am". Observe. Explore. Continue!  

Welcome back!  Spring is officially here!! Click the Image for a Clear View.  Downloadable After Opening   This spring.. elevate your color therapy with new lip wear and our Color Therapy Meditations.  Pick up  more Color Therapy news and Meditations on FB with The Beauty Inside-Out Beautician Blog. <Save. Engage. Share!> www.MyBeautifulBreath.com

  Welcome to Meditative Meals!    The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that is technically clean and helps to foster thoughts that put you into a state of positive meditation.   Did You Know??  .. that a clean meal is a great way to clean up your self-talk?  When you indulge in a clean eating, listen to your inner voice.  You'll find that it's a great way to trigger positive momentum.  The meal pictured below is a throwback to my Christmas dinner.  You'll find that it's layered with all 1-ingredient foods meanwhile still showing a festive appeal. You may ask what is the second picture for?   Take a moment to observe the picture of this meal actively being eaten.  It has a different effect on the senses than just looking at a perfectly plated arrangement. Here's a Challenge!  Try preparing a Meditative Meal this week.  Journal about your finding...

Happy Valentine's Day Weekend from The Beauty Inside-Out Beautician Blog! We continue with our Intensify Your Intention- 3minute Cheat Sheet.  Enjoy these downloadable squares.  Today we're looking at three master touchpoints to add to your 3-Minute Meditation Reset. Click the Image to Open a Clear View.  Download After Opening. Click the Image for a Clear View.  Download After Opening. Try massaging these three areas gently for a minute each as you move through your 3-Minute Reset Meditation.  The temples which you are very familiar with, the mastoid behind the ear, and the cranium.  Use a little essential oil of choice, and enjoy your weekend reset.  <Save. Engage. Share!> www.MyBeautifulBreath.com   Need Coaching?? I'm available and can help you with..     How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3...

Click the Image for a Clear View.  Download After Opening.   Beauticians do Rock! .. and as we rock on, tell a friend about our Blog.   Snafu less with our year-round insights.

Click on the Image for a Clear View.  Downloadable After Opening. Thank you for following Finding Beauty Inside-Out.  Remember to share with a friend or loved one! <Save. Engage. Share!>

Welcome back to The Beauty Inside-Out Beautician Blog!!  "A Place to Pause, Refresh, and Pour in Good Soil." Enjoy these Downloadables.  Our Simplicity Hacks are an easy way to Intensify Your Intention.  Download the Squares to assist with building your remembrance and reflexes. Click on all Images for a Clear view. Download After Opening.

  (Click on the Image for a Clear View.  Download After Opening.) "Use Beauty,  Mantra, and Meditation to help you to center your  attention on the things you have to look forward to.  Feed on the expectation of the upcoming harvest. " -The Beauty Inside-Out Beautician  <Save. Engage. Share!> www.MyBeautifulBreath.com

  (Click on the Image for a Clear View.  Download After Opening.) Thank you for joining us for Finding BIO!  Enjoy these arrows to your inner awareness, and tell a friend about our blog! <Save. Engage. Share!> www.MyBeautifulBreath.com

(Click on the Image to Open a Clearer View.) "Lift Your Mantra.  Blow out the candles on that beef.  Make revenge an old flame.  Free up space and energy to hold space for the positions that drive you."   -The Beauty Inside-Out Beautician  

  (Click on the Image to Open a Clearer View) Welcome back to Finding Beauty Inside-Out!   Time to BE Bio. In a major leagues test of strength: when there's no more amazing in the world, for the distance you've thrown yourself in front of your test... "Be Bio and Be Boulder".