3-Minute Cheat Sheet and Intensify Your Intention Downloadables

Happy Valentine's Day Weekend from The Beauty Inside-Out Beautician Blog!

We continue with our Intensify Your Intention- 3minute Cheat Sheet.  Enjoy these downloadable squares.  Today we're looking at three master touchpoints to add to your 3-Minute Meditation Reset.

Click the Image to Open a Clear View.  Download After Opening.

Click the Image for a Clear View.  Download After Opening.

Try massaging these three areas gently for a minute each as you move through your 3-Minute Reset Meditation.  The temples which you are very familiar with, the mastoid behind the ear, and the cranium.  Use a little essential oil of choice, and enjoy your weekend reset. 

<Save. Engage. Share!>

www.MyBeautifulBreath.com

 

Need Coaching??

I'm available and can help you with..

    How to Preserve Enthusiasm

    Meditation as "A Sneeze"

    Improve Mood and Emotional Resilience

    Clear Mental Freeway- Unwind

also try My 3-Minute Meditations Resets

    #SleepMeditation

    #ReinflationMeditation

    #LunchtimeZen

    #AnxietyAx

Inquire online at MyBeautifulBreath.com