Thank you for visiting The Beauty Inside-Out Beautician Blog!! Click all Images for a Clear View.   Welcome to Meditative Meals!    There's a simple theory behind Meditative Meals here on our blog.  Well like to inspire as well as remind ourselves and others to add a clean meal to the day or the week ahead.   By creating clean meals we are able to concentrate and help to foster clean thinking too.   Did You Know??  .. that a clean meal is also a great way to clean up negative self-talk?  When you indulge in a clean eating, listen to your inner voice.  You'll find that it's a great trigger to a naturally positive momentum.  The meal pictured below is a nutrient-dense put together that's also quite filling.   Food Journal.  Meditative Meal. Apples. Romaine/Parsley/Tomatoes. Chopped Kale with Mushrooms and Shrimps. Take a moment to observe the picture above.  Naturally, it has a different effect on the sen...

  Welcome to Meditative Meals!    The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that is technically clean and helps to foster thoughts that put you into a state of positive meditation.   Did You Know??  .. that a clean meal is a great way to clean up your self-talk?  When you indulge in a clean eating, listen to your inner voice.  You'll find that it's a great way to trigger positive momentum.  The meal pictured below is a throwback to my Christmas dinner.  You'll find that it's layered with all 1-ingredient foods meanwhile still showing a festive appeal. You may ask what is the second picture for?   Take a moment to observe the picture of this meal actively being eaten.  It has a different effect on the senses than just looking at a perfectly plated arrangement. Here's a Challenge!  Try preparing a Meditative Meal this week.  Journal about your finding...

  Welcome to Meditative Meals!    The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that feels clean and helps to foster thoughts that put you into a state of positive meditation.   Did You Know??  .. that a clean meal is a great way to clean up your self-talk?  When you have a clean meal in front of you, listen to your incessant voice in the background.   You'll find that it's relaxed, positively encouraging, and ready to build a suitable momentum. Click on the Image to Open a Clear View.   Food Journal.  Meditative Meal 2. Mushrooms, Chopped Kale, and Riced Quinoa. This is a great nutrient-dense combination that improves gut, brain, and heart health.  Add some seasonings like black pepper, garlic powder, and complete to create a hearty flavor.  You'll love the light and airy, but filling touch of this group.  Also enjoy the fact that mushrooms contain all...

Welcome to Meditative Meals!    The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that feels clean and helps to foster thoughts that put you into a state of positive meditation.  Did You Know?? .. that a clean meal is a great way to clean up your self-talk?  When you have a clean meal in front of you, listen to your incessant voice in the background.   You'll find that it's relaxed, cheerful, and pleasant. (Click on the Image for a Clear View) Food Journal.  Meditative Meal 1. Quinoa, Sautee Shrimps with Carrots, and Cucumbers. Adding a cucumber salad to your plate is a great way to incorporate a refreshing bite.  Cucumbers also aids in bringing a calming effect to your dinner time. By nature of simply slowing down, you aid your body in digestion, and let your subconscious mind catch up to the fact that you've eaten.  This eliminates overeating, and creates a feeling of pleasantness no...