Happy Valentine's Day Weekend from The Beauty Inside-Out Beautician Blog! We continue with our Intensify Your Intention- 3minute Cheat Sheet.  Enjoy these downloadable squares.  Today we're looking at three master touchpoints to add to your 3-Minute Meditation Reset. Click the Image to Open a Clear View.  Download After Opening. Click the Image for a Clear View.  Download After Opening. Try massaging these three areas gently for a minute each as you move through your 3-Minute Reset Meditation.  The temples which you are very familiar with, the mastoid behind the ear, and the cranium.  Use a little essential oil of choice, and enjoy your weekend reset.  <Save. Engage. Share!> www.MyBeautifulBreath.com   Need Coaching?? I'm available and can help you with..     How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3...

Click the Image for a Clear View.  Download After Opening.  "The idea is to be like water; naturally fluid and determined.   Shake off the opposition with the fluid breath of being on purpose, and speed up your reflexes in all that matters." -The Beauty Inside-Out Beautician

Click the Image for a Clear View.  Download After Opening.   Beauticians do Rock! .. and as we rock on, tell a friend about our Blog.   Snafu less with our year-round insights.

Celebrating a February Birthday?? Then, a Happy Birthday is in order!  Enjoy our Birthday Feature- Cosmotellogistics below. Click the Image to Open a Clear View.  Download After Opening. We offer you this quote, the color "inky violet", and a symbolic trigger. Hoping that your faith will be radiant; with playful flight and alluring insights.  Enjoy the trail of affection caused by your enduring will in 2026.  See your opportunity to be a beacon and a force of light.  Go enliven the mystery and introspection of this inky violet tone. Happy February Birthday Download!     

Welcome back to The Crabcone Debates.  Enjoy following John Crabcone, and his collection of friends. Click the Image to Open a Clear View.  Download After Opening. <Save. Engage. Share!> www.MyBeautifulBreath.com  

Hello there!  Thank you for visiting and for clicking the link to learn more about my book The Self-Love Manuscript .  Use the downloadable pages.  On the second document, I've taken the time to give a window into this pocket-size best-friend.  These are some of the main topics and areas that The Self-Love Manuscript explores. I hope you will give it a whirl. Click the Image for a Clear View.  Download After Opening.  To make a purchase, you the link!  https://buy.stripe.com/7sI4jFaa68ODaB2eUV

  Welcome to Meditative Meals!    The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that feels clean and helps to foster thoughts that put you into a state of positive meditation.   Did You Know??  .. that a clean meal is a great way to clean up your self-talk?  When you have a clean meal in front of you, listen to your incessant voice in the background.   You'll find that it's relaxed, positively encouraging, and ready to build a suitable momentum. Click on the Image to Open a Clear View.   Food Journal.  Meditative Meal 2. Mushrooms, Chopped Kale, and Riced Quinoa. This is a great nutrient-dense combination that improves gut, brain, and heart health.  Add some seasonings like black pepper, garlic powder, and complete to create a hearty flavor.  You'll love the light and airy, but filling touch of this group.  Also enjoy the fact that mushrooms contain all...