Skip to main content


Introducing The Lunge Box

(Click on the Image to open a clear view. Download optional after opening.)

There are a handful of terms that seem to constitute a fair and mature state of living.  They're "Wipe your own ass", "Pay your own way", and "Carry your own weight".
The Lunge Box can help you to be sure you can carry your own weight.  Grace Call Communications, LLC introduces a simple-common sense way to get the lungs pumping and work the largest muscle group in your body.
If you have the space of just 4 feet by 4 feet, you can make a Lunge Box.  It's four lunge extensions to one box.  Try 3-5 sets for a good sweat.
We hope you enjoy incorporating this easy to learn exercise into your routine, and remember... "Before you pack your Lunch Box do The Lunge Box."

Thank you for visiting The Beauty Inside-Out Beautician.  For mor help with your body goals or other workout combinations, visit Drop the Load.
Recent posts

Squ÷eze Those Abs!

(Click on the Image to open a clearer view)

It may cause some abdominal pain, but there's a moment when you realize that plan A and plan B goes together.  Once you do, squeeze those abs.  You'll get there.


(TBIOB) July Blog-Mag

Welcome back to "The Beauty Inside-Out Beautician Blog-Mag."  This is our Socially Awakened Issue! Hope you enjoy the Black and White cover design, and you can still get a look at the Decoy Cover on the Blog.
(Click on the Image to open a clearer view.)
Unpin!  We welcome "The Question of Image" back to the Blog-Mag for a special look at a Beauty Trend that left an image pinned in my mind.  It's just a piece of cloth. Yes, white.. and with cut outs that I'm to place over my face, but wait a minute... What?  It didn't capture my attention the first time; The Facial Divide.. no, not until I snapped a picture. First, I saw an opportunity to create art.  Something about the air bubbles and my Black skin showing between the cut outs.  But then came the words "The Facial Divide".  
(Click on the Image to open a clearer view.)
Now I'm thinking about my $1 facial and wondering what the cost will be to me to allow the image of a white cloth with cut…

Here Comes the 2nd-Non!

(Click on the Image to open a clearer view.)

We're still working with Non-Judgment in this 90-Day Challenge that will Test Our Jars made of clay.  There's still 11 days to go and then... on to Non-Attachment!  
This is a richly personal and intimate challenge that may not feel like meditation. In fact it may feel more like... well, "A Challenge" but once mastered you'll find that the use of The Three Nons can help to keep you in a state of Lightness and Lightning quickness.  The quickness comes from the concentration it requires to hold yourself accountable along the challenge, and the level of truth that will be brought into your consciousness throughout and afterwards.
Take a friend or loved one along for the ride and enjoy hashing out the questions that arise, looking at the tough spots that point to walled in corners of your mind, and even sharing the joys of your accomplishments.
Still to come, we share more about each Non.

Beginning July 24, join us for 30 da…

We're Previewing InFluenza

(Click on the Image to open a clearer view.)

Hope you're enjoying our Suspended-Preview of the Special Report "InFluenza".  Keep looking for the Orange squares across Social Media and here at (TBIOB).

Lightyears Apart

(Click on the Image to open a clearer view)
Lightyears apart is a green eye and a rosy cheek. Check out this merge between La Luz 1 and La Luz 2.

Test Your Jar...

Thanks for visiting The Beauty Inside-Out Beautician.  Welcome to our 90-Day Summer Challenge, The Three Nons.
Learn more about the Challenge in our introductory post on the Blog.  Starting Monday, June 24 we begin the meditation challenge of "Non Judgement".  
For 30 days we practice the spiritual art of Non Judgement.  This is not the relinquishing of discernment or caution.  This is the letting go of labeling or filing; not just people but even experiences.  To help you in this process I share with you scripture...  The book of Proverbs says "The wicked will not go unpunished and that the righteous cannot be uprooted."  If you can trust this word, you can advance spiritually and come out victorious at the end of the thirty days.  
Follow the blog for more about the meditational benefits of the challenge.  But for now... Just commit to taking the test.  And don't forget to jot down any major breakthroughs you have in the process.
Enjoy and tell a friend!