Click the Image to Open a Clear View. Download After Opening. <Save. Engage. Share!> www.MyBeautifulBreath.com Need Coaching?? I'm available and can help you with.. How to Preserve Enthusiasm Meditation as "A Sneeze" Improve Mood and Emotional Resilience Clear Mental Freeway- Unwind also try My 3-Minute Meditations Resets # SleepMeditation # ReinflationMeditation # LunchtimeZen # AnxietyAx Inquire online at MyBeautifulBreath.com
Click the Image for a Clear View. Downloadable After Opening. Take a moment to craft this Love Story. Inhale deeply. Exhale gently. Read the graphic square above and take a 3-minute meditation pause. As we breathe, intrinsically we rest. Tilt the head upward as you continue to focus these next few minutes on your breath. Return to your natural breathing. Follow your breath up and down. After one minute, move to your pulse. Follow it gently, quietly, then finally, return to a deep inhale and a gentle exhale for the last 30-45 seconds. At last, this is our Love Story!