Welcome back to Meditate: The Love Story.. a 3-Minute pause with The Beauty Inside-Out Beautician. Click the Image for a Clear View.  Download After Opening. The thing about water is it's inclination to make a way- to move, transform, to transcend.  Just like water.. with the same ease and determination as water, let your breath build with your inhale-- hold for two seconds, and then exhale. Let's try that again.  Inhale. Hold for two seconds. Exhale.  Now set your timer to 3 minutes.  Spend the first minute nurturing your relation to your breath, then move into examining how you might make your movements through life more fluid and determined. See the opportunity to turn your next hurdle into a prop for your mental/spiritual progression. Breathe in.  Breathe out.  This is a Love Story. 

Need Meditation?   Try sessions with The Beauty Inside-Out Beautician. Click the Image for a Clear View.  Downloadable After Opening. www.MyBeautifulBreath.com  

Welcome back to The Beauty Inside-Out Beautician Blog and Beauticians Rock! Click the Image to Open a Clear View.     Hope you're enjoying our insights.   If you have a Beauty Blog and would like to partner with The Beauty Inside-Out Beautician, please contact me at Iamnatisha@gmail.com.

Click the Image for a Clear View.  Downloadable After Opening. Welcome back to Finding Beauty Inside-Out!  Dig into your biology and try answering this question.  I did, and I came up with a pretty good thought.  I say, If you're going to wear a monkey on your back, make sure it speaks no evil!  

Click the Image for a Clear View.  Downloadable After Opening. Take a moment to craft this Love Story.  Inhale deeply.  Exhale gently.  Read the graphic square above and take a 3-minute meditation pause.  As we breathe, intrinsically we rest.  Tilt the head upward as you continue to focus these next few minutes on your breath.  Return to your natural breathing.  Follow your breath up and down.  After one minute, move to your pulse.  Follow it gently, quietly, then finally, return to a deep inhale and a gentle exhale for the last 30-45 seconds. At last, this is our Love Story!

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Thank you for visiting The Beauty Inside-Out Beautician Blog!! Click all Images for a Clear View.   Welcome to Meditative Meals!    There's a simple theory behind Meditative Meals here on our blog.  Well like to inspire as well as remind ourselves and others to add a clean meal to the day or the week ahead.   By creating clean meals we are able to concentrate and help to foster clean thinking too.   Did You Know??  .. that a clean meal is also a great way to clean up negative self-talk?  When you indulge in a clean eating, listen to your inner voice.  You'll find that it's a great trigger to a naturally positive momentum.  The meal pictured below is a nutrient-dense put together that's also quite filling.   Food Journal.  Meditative Meal. Apples. Romaine/Parsley/Tomatoes. Chopped Kale with Mushrooms and Shrimps. Take a moment to observe the picture above.  Naturally, it has a different effect on the sen...

Welcome back to The Beauty Inside-Out Beautician Blog.   Are you ready for a new test of consciousness?? Click the Image for a Clear View.  Downloadable After Opening. Finding Beauty Inside-Out!  Test 19.   See what happens when you take a closer account of your "I am". Observe. Explore. Continue!  

  Click on the Image for a Clear View.  Download After Opening. Need a moment to breathe?   This is not a power down or a power off, it's a gentle pause.  A moment to pour in good soil.  Join us now for a 3-Minute Meditation.  Read the graphic square from the ReFlective Meditation "Key", and then set your timer to 3 minutes.  When you're ready, let's begin. Breathe.  Inhale deep.  Exhale gently. As you press your back up against the doors that are closed behind you, use your faith to unlock what is ahead.  Slowly move away from what is now locked out of your future.  Breathe.  It's all gone, and you are truly prepared for your God size leap forward. Say this:  "I am prepared.  And God is my preparer.  Life calls me forward now.. and I will go." Breathe in.  Breathe out.  This is a Love Story.  <Save. Engage. Share!!> www.MyBeautifulBreath.com

Learn best breathing practices and ergonomics to improve your meditation goals during my 8-Minute Free Trial live.  Hope you'll join me during this Special Event.  Sign up now! www.MyBeautifulBreath.com    Click Image for a Clear View.  Download and Share After Opening. Need Meditation Coaching?? I'm available and can help you with..      How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3-Minute Meditation Resets      # SleepMeditation      # ReinflationMeditation      # LunchtimeZen      # AnxietyAx Inquire online at MyBeautifulBreath.com

  Click the Image for a Clear View.  Download After Opening Looking for a brief moment of Tranquility?  Join The Beauty Inside-Out Beautician blog for three minutes of meditation.  Read the square above, then set your timer to 3-minutes.   Let the thought reside with you for a few additional moments.  See the door you've been given, and approach it confidently with the key attributes you possess that makes it a perfect fit.  Inhale reassurance. Exhale doubt.  Do it in realtime!  Stop, and inhale the reassurance that God is with you.  Now, exhale the chaotic voice of doubt.  You know where you are, and you have everything you need inside you to feed the new soil you're standing in. Lock in on this thought.  Breathe in.  Breathe out.  This is your Love Story.   <Save. Engage. Share!> www. MyBeautifulBreath.com Need Coaching?? I'm available and can help you with..      How to Preserve ...

Click the Image for a Clear View.  Download After Opening.   Beauticians do Rock! .. and as we rock on, tell a friend about our Blog.   Snafu less with our year-round insights.

  Welcome Back to The Beauty Inside-Out Beautician Blog!  Join us now for a Happy Holiday Breath! Click the Image to Open a Clear View.  Download After Opening. Take a moment to craft The Love Story between your conscious breath and the passive breath.    Inhale deep.  Exhale gently.   Let your breath bring a generous amount of consciousness into your life. Join The Beauty Inside-Out Beautician for a quick moment of calm.  Read the square and set your timer to 3 minutes.  Take a clear look at your most present thoughts.  Replace all the negative thinking with a more positive idea.  Try this "My breath is refreshing and my excellence is life giving.  This clarity improves consistency, quality, and speed."  Inhale clarity. ..and exhale all detours.  Smile, you have pulled down your greatest detractors.  Breathe in.  Breathe out.  This is a Love Story! Need Coaching?? I'm available and can help you with.....

Welcome back to The Beauty Inside-Out Beautician Blog!!  "A Place to Pause, Refresh, and Pour in Good Soil." Enjoy these Downloadables.  Our Simplicity Hacks are an easy way to Intensify Your Intention.  Download the Squares to assist with building your remembrance and reflexes. Click on all Images for a Clear view. Download After Opening.

(Click the Image to Open a Clear View.  Download After Opening.) Thank you for following The Beauty Inside-Out Beautician Blog!  Enjoy Beauticians Rock..  and tell a friend or co-worker about this series.

Click the Image for a Clear View.  Download After Opening. Get a Free 8-Minute Meditation Trial coming in the month of December.  The Beauty Inside-Out Beautician can help you find balance and maintain calm.  Sign-Up on the site Today!! www.MyBeautifulBreath.com 

  (Click on the Image for a Clear View.  Download After Opening.) "Use Beauty,  Mantra, and Meditation to help you to center your  attention on the things you have to look forward to.  Feed on the expectation of the upcoming harvest. " -The Beauty Inside-Out Beautician  <Save. Engage. Share!> www.MyBeautifulBreath.com

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  (Click on the Image to Open a Clear View) Thank you for choosing The Beauty Inside-Out Beautician!  Propel with our Salon Tips, and tell another Beauty Professional about our Blog. <Save. Engage. Share!>

(Click on the Image to Open a Clearer View.  Download After Opening.) Beauticians Rock is back on the Blog!! Snafu less.  In fact, propel with our Salon Tips! <Save. Engage. Share!>