Meditate: The Love Story

Welcome back to Meditate: The Love Story.. a 3-Minute pause with The Beauty Inside-Out Beautician.

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The thing about water is it's inclination to make a way- to move, transform, to transcend.  Just like water.. with the same ease and determination as water, let your breath build with your inhale-- hold for two seconds, and then exhale.

Let's try that again.  Inhale. Hold for two seconds. Exhale.  Now set your timer to 3 minutes.  Spend the first minute nurturing your relation to your breath, then move into examining how you might make your movements through life more fluid and determined.

See the opportunity to turn your next hurdle into a prop for your mental/spiritual progression.

Breathe in.  Breathe out.  This is a Love Story.