Click the Image for a Clear View.  Downloadable After Opening. Take a moment to craft this Love Story.  Inhale deeply.  Exhale gently.  Read the graphic square above and take a 3-minute meditation pause.  As we breathe, intrinsically we rest.  Tilt the head upward as you continue to focus these next few minutes on your breath.  Return to your natural breathing.  Follow your breath up and down.  After one minute, move to your pulse.  Follow it gently, quietly, then finally, return to a deep inhale and a gentle exhale for the last 30-45 seconds. At last, this is our Love Story!

Click the Image for a Clear View. In more ways than one, fear keeps the gates standing.  Whether it's to dissuade audiences from life altering information or keeping the many walls to the mazes we draw within us withstanding.. Fear keeps the gates standing is true and true.  Today, as we navigate the conscious and unconscious relief and respite of tending the world engram, let's exhale with new pockets of insight. The Beauty Inside-Out Beautician  

<Save. Engage. Share!> www.MyBeautifulBreath.com subscribepage.io/RD2fEE Promotions by TheWisebull  

Welcome to Cosmotellogistics!  Enjoy this June Birthday Download. Click the Image to Open a Clear View.  Downloadable After Opening. Click the Image for a Clear View. Happy June Birthday!! We'll like to present this quote, the color "Fluorescent Strawberry-Red", and a symbolic trigger for your year ahead. Make it a sweet ride with wisdom.  We hope that you will outrun life's chaos, and that you will bring the depth of a positive perspective to every day.  Write with joy and hope.  Write without remiss.  Write it all out in fluorescent strawberry-red! www.MyBeautifulBreath.com  

  Click on the Image for a Clear View.  Download After Opening. Need a moment to breathe?   This is not a power down or a power off, it's a gentle pause.  A moment to pour in good soil.  Join us now for a 3-Minute Meditation.  Read the graphic square from the ReFlective Meditation "Key", and then set your timer to 3 minutes.  When you're ready, let's begin. Breathe.  Inhale deep.  Exhale gently. As you press your back up against the doors that are closed behind you, use your faith to unlock what is ahead.  Slowly move away from what is now locked out of your future.  Breathe.  It's all gone, and you are truly prepared for your God size leap forward. Say this:  "I am prepared.  And God is my preparer.  Life calls me forward now.. and I will go." Breathe in.  Breathe out.  This is a Love Story.  <Save. Engage. Share!!> www.MyBeautifulBreath.com

Click the Image to Open a Clear View.  Download After Opening. Observe. Explore. Continue! www.MyBeautifulbreath.com  

Click the Image to Open a Clear View.  Download After Opening. <Save. Engage. Share!> www.MyBeautifulBreath.com Need Coaching?? I'm available and can help you with..      How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3-Minute Meditations Resets      # SleepMeditation      # ReinflationMeditation      # LunchtimeZen      # AnxietyAx Inquire online at MyBeautifulBreath.com

Welcome back!  Spring is officially here!! Click the Image for a Clear View.  Downloadable After Opening   This spring.. elevate your color therapy with new lip wear and our Color Therapy Meditations.  Pick up  more Color Therapy news and Meditations on FB with The Beauty Inside-Out Beautician Blog. <Save. Engage. Share!> www.MyBeautifulBreath.com

  Welcome to Meditative Meals!    The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that is technically clean and helps to foster thoughts that put you into a state of positive meditation.   Did You Know??  .. that a clean meal is a great way to clean up your self-talk?  When you indulge in a clean eating, listen to your inner voice.  You'll find that it's a great way to trigger positive momentum.  The meal pictured below is a throwback to my Christmas dinner.  You'll find that it's layered with all 1-ingredient foods meanwhile still showing a festive appeal. You may ask what is the second picture for?   Take a moment to observe the picture of this meal actively being eaten.  It has a different effect on the senses than just looking at a perfectly plated arrangement. Here's a Challenge!  Try preparing a Meditative Meal this week.  Journal about your finding...

Learn best breathing practices and ergonomics to improve your meditation goals during my 8-Minute Free Trial live.  Hope you'll join me during this Special Event.  Sign up now! www.MyBeautifulBreath.com    Click Image for a Clear View.  Download and Share After Opening. Need Meditation Coaching?? I'm available and can help you with..      How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3-Minute Meditation Resets      # SleepMeditation      # ReinflationMeditation      # LunchtimeZen      # AnxietyAx Inquire online at MyBeautifulBreath.com

Welcome to The Beauty Inside-Out Beautician Blog-MAG.   Enjoy our 8-page Immersive layout.  This issue brings humor, beauty, meditation hacks, and more.  Our theme with this issue is rooms, whimsy, and contrast.  Because ideas deserves architecture. Click on the Image for a Clear View.  Downloadable After Opening. Click the Image for a Clear View.  Download After Opening.  Click the Image for a Clear View.  Download After Opening. <Save. Engage. Share!> www.MyBeautifulBreath.com Media Stewardship Ideas deserve architecture. "When a communicator feels scattered, it is usually because their ethos has not been structured into media."  If you're building something-- a book, a platform, a body of thought.. it can be structured into media with clarity and intention. You can turn your book or core idea into: a "No Reed" Blog-MAG a Book Reading Party format a cohesive Media Presence I work with communicators to draw out their ethos, design...

Welcome to a March Birthday Download and Cosmotellogistics! Pick up March's Birthday Download below. Click the Image for a Clear View.  Download After Opening.   Happy Birthday! .. We'll like to offer you this quote, the color "Tahiti Gold", and a symbolic trigger for the year ahead.   We hope that you will make it a trailblazing year.  Wherever you set foot, take a clear dose of fiery warmth and boisterous enthusiasm that will stay with all whom you encounter.  Feel the upswing of the year in front of you, and go enliven every moment with a sparkle of tahiti gold. www.MyBeautifulBreath.com

  Click the Image for a Clear View.  Download After Opening Looking for a brief moment of Tranquility?  Join The Beauty Inside-Out Beautician blog for three minutes of meditation.  Read the square above, then set your timer to 3-minutes.   Let the thought reside with you for a few additional moments.  See the door you've been given, and approach it confidently with the key attributes you possess that makes it a perfect fit.  Inhale reassurance. Exhale doubt.  Do it in realtime!  Stop, and inhale the reassurance that God is with you.  Now, exhale the chaotic voice of doubt.  You know where you are, and you have everything you need inside you to feed the new soil you're standing in. Lock in on this thought.  Breathe in.  Breathe out.  This is your Love Story.   <Save. Engage. Share!> www. MyBeautifulBreath.com Need Coaching?? I'm available and can help you with..      How to Preserve ...

  Click on the Image for a Clear View.  Download After Opening. <Save. Engage. Share!> www.MyBeautifulBreath.com Need Meditation Coaching?? I'm available and can help you with..      How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3-Minute Meditations Resets      # SleepMeditation      # ReinflationMeditation      # LunchtimeZen      # AnxietyAx Inquire online at MyBeautifulBreath.com     

Happy Valentine's Day Weekend from The Beauty Inside-Out Beautician Blog! We continue with our Intensify Your Intention- 3minute Cheat Sheet.  Enjoy these downloadable squares.  Today we're looking at three master touchpoints to add to your 3-Minute Meditation Reset. Click the Image to Open a Clear View.  Download After Opening. Click the Image for a Clear View.  Download After Opening. Try massaging these three areas gently for a minute each as you move through your 3-Minute Reset Meditation.  The temples which you are very familiar with, the mastoid behind the ear, and the cranium.  Use a little essential oil of choice, and enjoy your weekend reset.  <Save. Engage. Share!> www.MyBeautifulBreath.com   Need Coaching?? I'm available and can help you with..     How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3...

Click the Image for a Clear View.  Download After Opening.  "The idea is to be like water; naturally fluid and determined.   Shake off the opposition with the fluid breath of being on purpose,  and speed up your reflexes in all that matters." -The Beauty Inside-Out Beautician

  Welcome Back to The Beauty Inside-Out Beautician Blog!  Join us now for a Happy Holiday Breath! Click the Image to Open a Clear View.  Download After Opening. Take a moment to craft The Love Story between your conscious breath and the passive breath.    Inhale deep.  Exhale gently.   Let your breath bring a generous amount of consciousness into your life. Join The Beauty Inside-Out Beautician for a quick moment of calm.  Read the square and set your timer to 3 minutes.  Take a clear look at your most present thoughts.  Replace all the negative thinking with a more positive idea.  Try this "My breath is refreshing and my excellence is life giving.  This clarity improves consistency, quality, and speed."  Inhale clarity. ..and exhale all detours.  Smile, you have pulled down your greatest detractors.  Breathe in.  Breathe out.  This is a Love Story! Need Coaching?? I'm available and can help you with.....

Welcome back to The Beauty Inside-Out Beautician Blog!!  "A Place to Pause, Refresh, and Pour in Good Soil." Enjoy these Downloadables.  Our Simplicity Hacks are an easy way to Intensify Your Intention.  Download the Squares to assist with building your remembrance and reflexes. Click on all Images for a Clear view. Download After Opening.

  (Click the Image for a Clear View.  Download After Opening.) <Save. Engage. Share!!> www.MyBeautifulBreath.com

(Click the Image for a Clear View.  Download After Opening.) "Pray and Meditate.  Meditate and Pray.  No either, no or.   Double the healing benefits today." -The Beauty Inside-Out Beautician