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Click the Image for a Clear View.  Downloadable After Opening. Take a moment to craft this Love Story.  Inhale deeply.  Exhale gently.  Read the graphic square above and take a 3-minute meditation pause.  As we breathe, intrinsically we rest.  Tilt the head upward as you continue to focus these next few minutes on your breath.  Return to your natural breathing.  Follow your breath up and down.  After one minute, move to your pulse.  Follow it gently, quietly, then finally, return to a deep inhale and a gentle exhale for the last 30-45 seconds. At last, this is our Love Story!

Welcome to The Beauty Inside-Out Beautician Blog-MAG. Enjoy this issue, and our immersive door into the core of our blog ethos.  As always we brought the whimsy, introspection, and the surprises with a new Cheat Sheet and more. Click on All Images to Open a Clear View.  Downloadable After Opening. Click on the Image to Open a Clear View.  Downloadable After Opening. Click on the Image to Open a Clear View.  Downloadable After Opening. <Read. Engage. Share!> www.MyBeautifulBreath.com  

Click the Image to Open a Clear View. Thanks for dropping by!  Visit our site today. www.MyBeautifulBreath.com  

Enjoy The Crabcone Debates and Tell a Friend about our Blog! Click the Image for a Clear View.  Download After Opening. <Save. Engage. Share!> www.MyBeautifulBreath.com  

  Click on the Image for a Clear View.  Download After Opening. Need a moment to breathe?   This is not a power down or a power off, it's a gentle pause.  A moment to pour in good soil.  Join us now for a 3-Minute Meditation.  Read the graphic square from the ReFlective Meditation "Key", and then set your timer to 3 minutes.  When you're ready, let's begin. Breathe.  Inhale deep.  Exhale gently. As you press your back up against the doors that are closed behind you, use your faith to unlock what is ahead.  Slowly move away from what is now locked out of your future.  Breathe.  It's all gone, and you are truly prepared for your God size leap forward. Say this:  "I am prepared.  And God is my preparer.  Life calls me forward now.. and I will go." Breathe in.  Breathe out.  This is a Love Story.  <Save. Engage. Share!!> www.MyBeautifulBreath.com

Click the Image to Open a Clear View.  Download After Opening. <Save. Engage. Share!> www.MyBeautifulBreath.com Need Coaching?? I'm available and can help you with..      How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3-Minute Meditations Resets      # SleepMeditation      # ReinflationMeditation      # LunchtimeZen      # AnxietyAx Inquire online at MyBeautifulBreath.com

Learn best breathing practices and ergonomics to improve your meditation goals during my 8-Minute Free Trial live.  Hope you'll join me during this Special Event.  Sign up now! www.MyBeautifulBreath.com    Click Image for a Clear View.  Download and Share After Opening. Need Meditation Coaching?? I'm available and can help you with..      How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3-Minute Meditation Resets      # SleepMeditation      # ReinflationMeditation      # LunchtimeZen      # AnxietyAx Inquire online at MyBeautifulBreath.com

Welcome to The Beauty Inside-Out Beautician Blog-MAG.   Enjoy our 8-page Immersive layout.  This issue brings humor, beauty, meditation hacks, and more.  Our theme with this issue is rooms, whimsy, and contrast.  Because ideas deserves architecture. Click on the Image for a Clear View.  Downloadable After Opening. Click the Image for a Clear View.  Download After Opening.  Click the Image for a Clear View.  Download After Opening. <Save. Engage. Share!> www.MyBeautifulBreath.com Media Stewardship Ideas deserve architecture. "When a communicator feels scattered, it is usually because their ethos has not been structured into media."  If you're building something-- a book, a platform, a body of thought.. it can be structured into media with clarity and intention. You can turn your book or core idea into: a "No Reed" Blog-MAG a Book Reading Party format a cohesive Media Presence I work with communicators to draw out their ethos, design...

  Click the Image for a Clear View.  Download After Opening Looking for a brief moment of Tranquility?  Join The Beauty Inside-Out Beautician blog for three minutes of meditation.  Read the square above, then set your timer to 3-minutes.   Let the thought reside with you for a few additional moments.  See the door you've been given, and approach it confidently with the key attributes you possess that makes it a perfect fit.  Inhale reassurance. Exhale doubt.  Do it in realtime!  Stop, and inhale the reassurance that God is with you.  Now, exhale the chaotic voice of doubt.  You know where you are, and you have everything you need inside you to feed the new soil you're standing in. Lock in on this thought.  Breathe in.  Breathe out.  This is your Love Story.   <Save. Engage. Share!> www. MyBeautifulBreath.com Need Coaching?? I'm available and can help you with..      How to Preserve ...

Happy Valentine's Day Weekend from The Beauty Inside-Out Beautician Blog! We continue with our Intensify Your Intention- 3minute Cheat Sheet.  Enjoy these downloadable squares.  Today we're looking at three master touchpoints to add to your 3-Minute Meditation Reset. Click the Image to Open a Clear View.  Download After Opening. Click the Image for a Clear View.  Download After Opening. Try massaging these three areas gently for a minute each as you move through your 3-Minute Reset Meditation.  The temples which you are very familiar with, the mastoid behind the ear, and the cranium.  Use a little essential oil of choice, and enjoy your weekend reset.  <Save. Engage. Share!> www.MyBeautifulBreath.com   Need Coaching?? I'm available and can help you with..     How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3...

Hello there!  Thank you for visiting and for clicking the link to learn more about my book The Self-Love Manuscript .  Use the downloadable pages.  On the second document, I've taken the time to give a window into this pocket-size best-friend.  These are some of the main topics and areas that The Self-Love Manuscript explores. I hope you will give it a whirl. Click the Image for a Clear View.  Download After Opening.  To make a purchase, you the link!  https://buy.stripe.com/7sI4jFaa68ODaB2eUV

  Welcome Back to The Beauty Inside-Out Beautician Blog!  Join us now for a Happy Holiday Breath! Click the Image to Open a Clear View.  Download After Opening. Take a moment to craft The Love Story between your conscious breath and the passive breath.    Inhale deep.  Exhale gently.   Let your breath bring a generous amount of consciousness into your life. Join The Beauty Inside-Out Beautician for a quick moment of calm.  Read the square and set your timer to 3 minutes.  Take a clear look at your most present thoughts.  Replace all the negative thinking with a more positive idea.  Try this "My breath is refreshing and my excellence is life giving.  This clarity improves consistency, quality, and speed."  Inhale clarity. ..and exhale all detours.  Smile, you have pulled down your greatest detractors.  Breathe in.  Breathe out.  This is a Love Story! Need Coaching?? I'm available and can help you with.....

Click the Image for a Clear View.  Download After Opening. Get a Free 8-Minute Meditation Trial coming in the month of December.  The Beauty Inside-Out Beautician can help you find balance and maintain calm.  Sign-Up on the site Today!! www.MyBeautifulBreath.com 

(Click on the Image for a Clear View.  Download After Opening.)   Take a moment to craft The Love Story between your conscious breath and the passive breath.  Inhale deep.  Exhale gently.  Just as nature commands our senses and stabilizes our thinking highway, our breath brings an enormous amount of consciousness into our lives. Right now, join The Beauty Inside-Out Beautician for a quick moment of calm. Read the square and set your timer to three minutes. Prepare to Inhale all that is new and blossoming in your life, and Exhale as a representation that you understand that you've done all you can.  The seeds are in the ground now, and it's time to trust the harvest.   Inhale peace.. and exhale all detours.  Look around and be pleasantly surprised.  Breathe in. Breathe out! This is a Love Story!

  (Click on the Image for a Clear View) Just like nature commands our senses and stabilizes our thinking highway, our breath brings an enormous amount of consciousness into our lives. Take a moment to craft The Love Story between your conscious breath and the passive breath. Join The Beauty Inside-Out Beautician for a quick moment of calm. Read the square and set your timer to three minutes. Prepare to Inhale and Exhale the weight away.   Inhale peace as you create space for the new.  And exhale the clamor as you invite better seasons to come forth. Accept and present the shift to a lighter load.  Breathe in. Breathe out! This is a Love Story!

(Click on the Image to Open a Clearer View. Download After Opening) Did you know the color amber says "slow down and prepare to stop", purple points to spirituality, and green to nature and its many gifts?  The Beauty Inside-Out Beautician invites you to get plugged in and sharpen your spiritual discernment and endowments daily with a "now a-day" health regimen. Use our meditation program as well as this blog to polish the beauty mantles "Patience, Integrity, Love, and Language". Find out more at: www.MyBeautifulBreath.com

(Click on the Image to Open a Clearer View. Download After Opening.) Just like nature commands our senses and stabilizes our thinking highway, our breath brings an enormous amount of consciousness into our lives. Today, take a moment to craft The Love Story between your conscious breath and your passive breath. Join The Beauty Inside-Out Beautician for a quick moment of tranquility. Read the square above, and set your timer to three minutes. Inhale the peace of knowing that a current hurdle of adversity is coming to an end. Accept and present the light ahead. Breathe in. Breathe out! This is a Love Story!

(Click on the Image to Open a Clearer View) Welcome back to The Beauty Inside-Out Beautician Blog!  It's official.  I'll like to invite you along this adventure of expanding my business services.  I have been a Licensed Beauty Professional for over 25 years, and now I'm adding Certified Facilitator and Meditation Tutor to my profession.  If you are ready to pour in good soil, explore my Beauty and Meditation services at www.mybeautifulbreath.com

(Click on the Image to Open a Clearer View) Enjoy a Live Meditation during our Free Trial Offer!  Explore ReFlective Meditations with The Beauty Inside- Out Beautician!