Click the Image for a Clear View. In more ways than one, fear keeps the gates standing.  Whether it's to dissuade audiences from life altering information or keeping the many walls to the mazes we draw within us withstanding.. Fear keeps the gates standing is true and true.  Today, as we navigate the conscious and unconscious relief and respite of tending the world engram, let's exhale with new pockets of insight. The Beauty Inside-Out Beautician  

Thank you for visiting The Beauty Inside-Out Beautician Blog!! Click all Images for a Clear View.   Welcome to Meditative Meals!    There's a simple theory behind Meditative Meals here on our blog.  Well like to inspire as well as remind ourselves and others to add a clean meal to the day or the week ahead.   By creating clean meals we are able to concentrate and help to foster clean thinking too.   Did You Know??  .. that a clean meal is also a great way to clean up negative self-talk?  When you indulge in a clean eating, listen to your inner voice.  You'll find that it's a great trigger to a naturally positive momentum.  The meal pictured below is a nutrient-dense put together that's also quite filling.   Food Journal.  Meditative Meal. Apples. Romaine/Parsley/Tomatoes. Chopped Kale with Mushrooms and Shrimps. Take a moment to observe the picture above.  Naturally, it has a different effect on the sen...

Enjoy The Crabcone Debates and Tell a Friend about our Blog! Click the Image for a Clear View.  Download After Opening. <Save. Engage. Share!> www.MyBeautifulBreath.com  

  Welcome to Meditative Meals!    The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that is technically clean and helps to foster thoughts that put you into a state of positive meditation.   Did You Know??  .. that a clean meal is a great way to clean up your self-talk?  When you indulge in a clean eating, listen to your inner voice.  You'll find that it's a great way to trigger positive momentum.  The meal pictured below is a throwback to my Christmas dinner.  You'll find that it's layered with all 1-ingredient foods meanwhile still showing a festive appeal. You may ask what is the second picture for?   Take a moment to observe the picture of this meal actively being eaten.  It has a different effect on the senses than just looking at a perfectly plated arrangement. Here's a Challenge!  Try preparing a Meditative Meal this week.  Journal about your finding...

Click the Image for a Clear View.  Download After Opening. Get a Free 8-Minute Meditation Trial coming in the month of December.  The Beauty Inside-Out Beautician can help you find balance and maintain calm.  Sign-Up on the site Today!! www.MyBeautifulBreath.com 

Welcome to Meditative Meals!    The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that feels clean and helps to foster thoughts that put you into a state of positive meditation.  Did You Know?? .. that a clean meal is a great way to clean up your self-talk?  When you have a clean meal in front of you, listen to your incessant voice in the background.   You'll find that it's relaxed, cheerful, and pleasant. (Click on the Image for a Clear View) Food Journal.  Meditative Meal 1. Quinoa, Sautee Shrimps with Carrots, and Cucumbers. Adding a cucumber salad to your plate is a great way to incorporate a refreshing bite.  Cucumbers also aids in bringing a calming effect to your dinner time. By nature of simply slowing down, you aid your body in digestion, and let your subconscious mind catch up to the fact that you've eaten.  This eliminates overeating, and creates a feeling of pleasantness no...

(Click on the Image to Open a Clear View) Coming to the Blog this Fall !! Get clean meals inspiration, Pick up key benefits, and Try super combinations. <Save. Engage. Share!>

  (Click on the Image for a Clear View) Just like nature commands our senses and stabilizes our thinking highway, our breath brings an enormous amount of consciousness into our lives. Take a moment to craft The Love Story between your conscious breath and the passive breath. Join The Beauty Inside-Out Beautician for a quick moment of calm. Read the square and set your timer to three minutes. Prepare to Inhale and Exhale the weight away.   Inhale peace as you create space for the new.  And exhale the clamor as you invite better seasons to come forth. Accept and present the shift to a lighter load.  Breathe in. Breathe out! This is a Love Story!

  (Click on the Image to Open a Clearer View) "Lift Your Mantra.  Clean up the misleadings of a negative perception.  Use your perception instead to give your life wings." -The Beauty Inside-Out Beautician

(Click on the Image to Open a Clearer View. Download After Opening.) Just like nature commands our senses and stabilizes our thinking highway, our breath brings an enormous amount of consciousness into our lives. Today, take a moment to craft The Love Story between your conscious breath and your passive breath. Join The Beauty Inside-Out Beautician for a quick moment of tranquility. Read the square above, and set your timer to three minutes. Inhale the peace of knowing that a current hurdle of adversity is coming to an end. Accept and present the light ahead. Breathe in. Breathe out! This is a Love Story!

(Click on the Image to Open a Clearer View.) "Lift Your Mantra.  Blow out the candles on that beef.  Make revenge an old flame.  Free up space and energy to hold space for the positions that drive you."   -The Beauty Inside-Out Beautician  

(Click on the Image to Open a Clearer View) Enjoy a Live Meditation during our Free Trial Offer!  Explore ReFlective Meditations with The Beauty Inside- Out Beautician!

  (Click on the Image to Open a Clearer View.) https://buy.stripe.com/7sI4jFaa68ODaB2eUV The Self-Love Manuscript A book by Natisha R. Williams Synopsis The Self-Love Manuscript is a pocket-size read by veteran author and publisher, Natisha R. Williams. It’s written for self-help enthusiasts and offers a streamlined way of looking at the venture into self-love.   The small book connects the reader with the God of Creation; an all-encompassing figure who is the image and likeness of man.   In the first chapter of the book “Why Self-Love?”… the author likens self-love to a radius or center that dictates what we will allow into our lives and that correlates to how we will relate to ourselves and our experiences.   The Self-Love Manuscript includes diagrams, visualizations, and a word map.   The author engages the audience from beginning to end with a riveting introduction that tells of an incident on her eight birthday, and ends with a message to the read...

(Click on the Image to open a clearer view) Finding Beauty Inside-Out. I got a question.  "When your love is stretched to its capacity does it return as it was or does it return worn, looped, or even coiled?"  

It's Part 2 of our Drop the Load Special Report.  Read and Share the quick report, and check back soon for the final part. (Click on the Image to open a clearer view) (Click on the Image to open a clearer view.  Download after opening.) Read Pt. 3 of this Special Report https://tbiob.blogspot.com/2019/10/tbiob-october-2019-blog-mag.html Related Links:: Drop the Load

Welcome back to The Beauty Inside-Out Beautician and our first Special Report.   Learn about part of the mission of The Road2Wholeness Blog and the  Drop the Load  brand of Health Challenges along with insights on your "Body's Own Brain" in this 3-part report.   (Click on the Image to open a clearer view. Download optional after opening) (Click on the Image to open a clearer view.  Download optional after opening) part 2 http://tbiob.blogspot.com/2019/09/the-drop-special-report-pt2.html Read my personal weight loss story and connect with  The Road2Wholeness Blog https://road2wholeness.blogspot.com/2015/11/how-i-dropped-load.html

(Click on the Image to open a clearer view) Finding Beauty Inside-Out.   When wholeness meets wholeness, wholeness expands.  Can you increase the heart rate of wholeness?

  Finding Beauty Inside-Out.   Take the test.  Can you offer Grace as often as you Demand it?

Finding Beauty Inside-Out!  Question?   Will you move past the incomplete spirit of comparison to find the voice of wholeness within? 

Finding Beauty Inside-Out! Question? Can you bring the biology of Self-Love to the surface in all you do?