Meditative Meals!

 

Welcome to Meditative Meals!  

The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that feels clean and helps to foster thoughts that put you into a state of positive meditation.  Did You Know?? .. that a clean meal is a great way to clean up your self-talk?  When you have a clean meal in front of you, listen to your incessant voice in the background.  

You'll find that it's relaxed, positively encouraging, and ready to build a suitable momentum.

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Food Journal.  Meditative Meal 2.

Mushrooms, Chopped Kale, and Riced Quinoa.

This is a great nutrient-dense combination that improves gut, brain, and heart health.  Add some seasonings like black pepper, garlic powder, and complete to create a hearty flavor.  You'll love the light and airy, but filling touch of this group.  Also enjoy the fact that mushrooms contain all nine essential amino acids making it a complete protein source that's all plant-based.

Plated with Cod Fish

Here's a Challenge!  Try preparing a Meditative Meal this week.  Journal about your findings.  Then repeat as many times as you feel it's positive and purposeful for your rejuvenation, and then return to the Blog for more inspiration on clean meals and combinations you might enjoy!

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