TBIOB

(Click on Image to open a clearer view)
We're still tracking InFluenza, and taking you inside the upcoming special report with our Suspended-Preview.  Enjoying the preview?  Share the downloadable square today and share the enjoyment.

(Click on any of the Images to open a clearer view)

Welcome to the upcoming week of Exercising Power 2!  Hope you're finding the challenge to be useful, enlightening, and above all challenging.  Week 8 is "Let it Burn".  It's also the beginning of Phase 3 which constitutes the foundation for "Let it Burn".  Take a look at the new modifications beginning this Monday below.
(Click on the Image to open a clearer view.)
But before you do....  It's "snack day" and the last for the remainder of the challenge, so make it Good!

Now, onto the physical challenge.  I hope you've been working on your cardio, whether in or out of a gym, because it's time to increase cardio.
(Click on the Image to open a clearer view.)
That's it... Good Luck.  See you at the start of week 9.


Jump back to the beginning now: http://tbiob.blogspot.com/2019/08/blog-post.html

Don't Miss This!!  Now at The Road2Wholeness Blog! Looking for The VCR Diaries 2 "No Estrogen"? It began on September 9th at www.road2wholeness.com/r2w-news (Click on the Image to open a clearer view)

Jump into Act 1, Part 1 now at www.road2wholeness.com/r2w-news (Click on the Image to open a clearer view. Download optional after opening)
(Click on the Image to open a clearer view)

The 3-Book series is Free Online Thank You for Supporting DAR. https://www.gofundme.com/f/support-for-dar-the-decks-and-the-road?rcid=r01-156875944282-1f22192468774d12&pc=ot_co_campmgmt_w

Welcome back to The Beauty Inside-Out Beautician and our first Special Report.  Learn about part of the mission of The Road2Wholeness Blog and the Drop the Load brand of Health Challenges along with insights on your "Body's Own Brain" in this 3-part report.   (Click on the Image to open a clearer view. Download optional after opening)
(Click on the Image to open a clearer view.  Download optional after opening)
The Last 24 Days begins Sept. 9th.  TBIOB.blogspot.com
Read my personal weight loss story and connect with The Road2Wholeness Blog www.road2wholeness.com/the-drop

(Click on the Image to open a clearer view.)
Did You Know? We're in Phase Two of our Summer Health and Fitness Challenge Exercising Power 2. Here's a quick look at the modifications and some inspiration. (Click on the Image to open a clearer view.)
Now on to the current week and the Challenge Add-on Square.  It's a past challenge favorite.. "A Salad A Day".  I love this challenge, and if you want to participate but can't commit... Just join this week's challenge to add a salad to your daily intake. Check out this salad combo from The Salad A Day 66-Day Challenge.  Try this Fresh salad Topped with Greek Yogurt and Dried Cranberries. (Click on the image to open a clearer view.)
Finally, time to boost our mileage.  Click on the square to see your options.
Thank you for stopping by... Enjoy the Challenge! and keep following the squares.  3 Weeks and 3 Days to go!

(Click on the Image to open a clearer view)

In all the claiming, labeling, and branding... Let's remember that just like oxygen and rain water; colors are freely given to humanity.  So Although a color may speak for your brand, your brand will never speak for any color.  Give thanks for the things that are bigger than us.

(Click on the Image to open a clearer view)
It's just part of the Foreground Antics and if you're connected with us on Fb then you're probably aware of what this all means. The Beauty Inside-Out Beautician is awaiting the next patron to try a Traditional Weave Option or a Crochet Weave on for size and for the First time.  Follow us on Fb for more details and to see the results and hear the comments of the prior Anti-Weave Queen.
#TBIOB #2019antiweavequeen