Skip to main content

Posts

Showing posts from September, 2019

Exercising Power 2 "The Final 3 Days"

Thank you for following The Road2Wholeness BlogDrops Exercising Power 2.
(Click on the Image to open a clearer view.)

It's the Final 3 Days of Exercising Power 2!!   This time we go RAW.  That's Water, Vegetables, Fruits, and Beans only.  Some exceptions include.... Organic Protein Powders and Raw Eggs.Pick up additional rules for the next three days with the next square. (Click on the Image to open a clearer view)

Don't start The Final 3 Days until you've read this square!   (Click on the Image to open a clearer view)

The challenge is to boost cardio.. add these additional exercises if you choose. (Click on the Image to open a clearer view)

Need Inspiration?  Here's a flashback from Exercising Power "The Final 3 Days". (Click on the Image to Open a clearer view)
Lastly, we'll like to invite you back to our blog in October for our new blog series "Overcome". As you may know, weight loss is an inside-out job and The Beauty Inside-Out Beautician Blo…

/the-Drop "A Special Report" pt.2

It's Part 2 of our Drop the Load Special Report.  Read and Share the quick report, and check back soon for the final part.
(Click on the Image to open a clearer view)
(Click on the Image to open a clearer view.  Download after opening.)


Related Links::
Exercising Power 2
The Drop
Drop the Load


Are You Ready for Overcome?

New Blog Series coming this October to our blog.  Don't Miss it. Just Follow the Squares. (Click on the Image to open a clearer view)
(Click on the Image to open a clearer view)


#OvercomeaBlogSeries
#EmpowermentbyTBIOB

Last 10 Days of Exercising Power 2

Welcome to week 9 of Exercising Power 2.  It's "Build Your Week".  This week you get to use all that we've covered over the last 8 weeks to put together your best week yet.  Only remember the phase 3 core rules as you do. To go back to the start, return to the main blog or use the tag "Exercising Power". (Click on the Image to open a clearer view)

The physical challenge is optional, and you can cut it up however you choose.  (Click on the Image to open a clearer view)
Lastly, Don't miss the last 3 days of the challenge.  If you're new to RAW..  stay tuned for the break down. (Click on the Image to open a clearer view)
Be safe and enjoy.  See you at the start of the Final 3 Days.


Decoy or Genesis?

(Click on the Image to open a clearer view)

Still Tracking InFluenza!

(Click on Image to open a clearer view)
We're still tracking InFluenza, and taking you inside the upcoming special report with our Suspended-Preview.  Enjoying the preview?  Share the downloadable square today and share the enjoyment.

Coming Up in Week 8 of Exercising Power 2

(Click on any of the Images to open a clearer view)

Welcome to the upcoming week of Exercising Power 2!  Hope you're finding the challenge to be useful, enlightening, and above all challenging.  Week 8 is "Let it Burn".  It's also the beginning of Phase 3 which constitutes the foundation for "Let it Burn".  Take a look at the new modifications beginning this Monday below.
(Click on the Image to open a clearer view.)
But before you do....  It's "snack day" and the last for the remainder of the challenge, so make it Good!

Now, onto the physical challenge.  I hope you've been working on your cardio, whether in or out of a gym, because it's time to increase cardio.
(Click on the Image to open a clearer view.)
That's it... Good Luck.  See you at the start of week 9.


Jump back to the beginning now: http://tbiob.blogspot.com/2019/08/blog-post.html

Hijacked!

Don't Miss This!!  Now at The Road2Wholeness Blog! Looking for The VCR Diaries 2 "No Estrogen"? It began on September 9th at www.road2wholeness.com/r2w-news (Click on the Image to open a clearer view)

Jump into Act 1, Part 1 now at www.road2wholeness.com/r2w-news (Click on the Image to open a clearer view. Download optional after opening)
(Click on the Image to open a clearer view)

The 3-Book series is Free Online Thank You for Supporting DAR. https://www.gofundme.com/f/support-for-dar-the-decks-and-the-road?rcid=r01-156875944282-1f22192468774d12&pc=ot_co_campmgmt_w


/the-Drop "A Special Report" pt.1

Welcome back to The Beauty Inside-Out Beautician and our first Special Report.  Learn about part of the mission of The Road2Wholeness Blog and the Drop the Load brand of Health Challenges along with insights on your "Body's Own Brain" in this 3-part report.   (Click on the Image to open a clearer view. Download optional after opening)
(Click on the Image to open a clearer view.  Download optional after opening)
The Last 24 Days begins Sept. 9th.  TBIOB.blogspot.com
Read my personal weight loss story and connect with The Road2Wholeness Blog www.road2wholeness.com/the-drop

It's Week 6 of Exercising Power.

(Click on the Image to open a clearer view.)
Did You Know? We're in Phase Two of our Summer Health and Fitness Challenge Exercising Power 2. Here's a quick look at the modifications and some inspiration. (Click on the Image to open a clearer view.)
Now on to the current week and the Challenge Add-on Square.  It's a past challenge favorite.. "A Salad A Day".  I love this challenge, and if you want to participate but can't commit... Just join this week's challenge to add a salad to your daily intake. Check out this salad combo from The Salad A Day 66-Day Challenge.  Try this Fresh salad Topped with Greek Yogurt and Dried Cranberries. (Click on the image to open a clearer view.)
Finally, time to boost our mileage.  Click on the square to see your options.
Thank you for stopping by... Enjoy the Challenge! and keep following the squares.  3 Weeks and 3 Days to go!




Get Painted

(Click on the Image to open a clearer view)

In all the claiming, labeling, and branding... Let's remember that just like oxygen and rain water; colors are freely given to humanity.  So Although a color may speak for your brand, your brand will never speak for any color.  Give thanks for the things that are bigger than us.





Want To Be the Newly Conquered Anti-Weave Queen?

(Click on the Image to open a clearer view)
It's just part of the Foreground Antics and if you're connected with us on Fb then you're probably aware of what this all means. The Beauty Inside-Out Beautician is awaiting the next patron to try a Traditional Weave Option or a Crochet Weave on for size and for the First time.  Follow us on Fb for more details and to see the results and hear the comments of the prior Anti-Weave Queen.
#TBIOB #2019antiweavequeen