Welcome to Meditative Meals!    The theory behind Meditative Meals is to create balance, but more so to concentrate on constructing a meal that is technically clean and helps to foster thoughts that put you into a state of positive meditation.   Did You Know??  .. that a clean meal is a great way to clean up your self-talk?  When you indulge in a clean eating, listen to your inner voice.  You'll find that it's a great way to trigger positive momentum.  The meal pictured below is a throwback to my Christmas dinner.  You'll find that it's layered with all 1-ingredient foods meanwhile still showing a festive appeal. You may ask what is the second picture for?   Take a moment to observe the picture of this meal actively being eaten.  It has a different effect on the senses that just looking at a perfectly plated arrangement. Here's a Challenge!  Try preparing a Meditative Meal this week.  Journal about your finding...

Click Image for a Clear View.  Downloadable After Opening. Welcome back to Finding Beauty Inside-Out.  We're on to another epic question.  These are two seemingly different questions, but really, it's visually and physiologically rigged to ask whether you are internally informed and built up in a way that will enable you to hold up under strain. Did you know that meditation can certainly assist in your internal building system?  Stop and read the questions again.  When you're ready move forward informed. <Save. Engage. Share!>  www.MyBeautifulBreath.com ...  Live, Laugh, Breathe with The Beauty Inside-Out Beautician.   

Learn best breathing practices and ergonomics to improve your meditation goals during my 8-Minute Free Trial live.  Hope you'll join me during this Special Event.  Sign up now! www.MyBeautifulBreath.com    Click Image for a Clear View.  Download and Share After Opening. Need Meditation Coaching?? I'm available and can help you with..      How to Preserve Enthusiasm     Meditation as "A Sneeze"     Improve Mood and Emotional Resilience     Clear Mental Freeway- Unwind also try My 3-Minute Meditation Resets      # SleepMeditation      # ReinflationMeditation      # LunchtimeZen      # AnxietyAx Inquire online at MyBeautifulBreath.com

Welcome to The Beauty Inside-Out Beautician Blog-MAG.   Enjoy our 8-page Immersive layout.  This issue brings humor, beauty, meditation hacks, and more.  Our theme with this issue is rooms, whimsy, and contrast.  Because ideas deserves architecture. Click on the Image for a Clear View.  Download After Opening. Click the Image for a Clear View.  Download After Opening.  Click the Image for a Clear View.  Download After Opening. <Save. Engage. Share!> www.MyBeautifulBreath.com Media Stewardship Ideas deserve architecture. "When a communicator feels scattered, it is usually because their ethos has not been structured into media."  If you're building something-- a book, a platform, a body of thought.. it can be structured into media with clarity and intention. You can turn your book or core idea into: a "No Reed" Blog-MAG a Book Reading Party format a cohesive Media Presence I work with communicators to draw out their ethos, design med...

Welcome to a March Birthday Download and Cosmotellogistics! Pick up March's Birthday Download below. Click the Image for a Clear View.  Download After Opening.   Happy Birthday! .. We'll like to offer you this quote, the color "Tahiti Gold", and a symbolic trigger for the year ahead.   We hope that you will make it a trailblazing year.  Wherever you set foot, take a clear dose of fiery warmth and boisterous enthusiasm that will stay with all whom you encounter.  Feel the upswing of the year in front of you, and go enliven every moment with a sparkle of tahiti gold. www.MyBeautifulBreath.com

  Click the Image for a Clear View.  Download After Opening Looking for a brief moment of Tranquility?  Join The Beauty Inside-Out Beautician blog for three minutes of meditation.  Read the square above, then set your timer to 3-minutes.   Let the thought reside with you for a few additional moments.  See the door you've been given, and approach it confidently with the key attributes you possess that makes it a perfect fit.  Inhale reassurance. Exhale doubt.  Do it in realtime!  Stop, and inhale the reassurance that God is with you.  Now, exhale the chaotic voice of doubt.  You know where you are, and you have everything you need inside you to feed the new soil you're standing in. Lock in on this thought.  Breathe in.  Breathe out.  This is your Love Story.   <Save. Engage. Share!> www. MyBeautifulBreath.com Need Coaching?? I'm available and can help you with..      How to Preserve ...

Welcome back to The Beauty Inside-Out Beautician Blog!!  Enjoy The Crabcone Debates! Click the Image for a Clear View.  Download After Opening. <Save. Engage. Share!> Trivia Question!! Can you guess what kind of crab John Crabcone is?