(Click on the Image for a Clear View) Coming Up this November and December we shuffle the Blog!  Enjoy your favorite content series in a new reoccurring order.  Also we bring to you a "Retrospective" on our former blog.  Reintroducing our Blog-Mag which will include special commentary and old favorites 2-3 times a year.  For our first retrospective, we'll be featuring The Crabcone Debates as well as bringing you the third page of our "Drop the Load" report and a snippet from InFluenza the 10-part Divulge. Continue to follow The Beauty Inside-Out Beautician Blog for all that's unfolding, and Season's Greetings to you all!     (Download After Opening.  Click for a Clear View)

Welcome to Meditative Meals, and an introduction to Food and Company!    The theory behind meditative meals is to construct a meal that helps to foster the kinds of thoughts that put you into a state of positive meditation.  Did You Know?? .. that a clean meal is also a great way to clean up self-talk?  When you have a clean meal in front of you, listen to your incessant voice in the background.  You'll find that it's relaxed, cheerful, and pleasant. (Click on the Image for a Clear View) Food Journal.  Meditative Meal 1. Quinoa, Sautee Shrimps with Carrots, and Cucumbers. Adding a cucumber salad to your plate is a great way to incorporate a refreshing bite.  Cucumbers also aids in bringing a calming effect to your dinner time. By nature of simply slowing down, you aid your body in digestion, and let your subconscious mind catch up to the fact that you've eaten.  This eliminates overeating, and creates a feeling of pleasantness not hurried and scur...

(Click on the Image for a Clear View.  Download After Opening.)   Just like nature commands our senses and stabilizes our thinking highway, our breath brings an enormous amount of consciousness into our lives. Take a moment to craft The Love Story between your conscious breath and the passive breath.  Inhale deep.  Exhale gently. Right now, join The Beauty Inside-Out Beautician for a quick moment of calm. Read the square and set your timer to three minutes. Prepare to Inhale all that is new and blossoming in your life, and Exhale as a representation that you understand that you've done all you can.  The seeds are in the ground now, and it's time to trust the harvest.   Inhale peace.. and exhale all detours.  Look around and be pleasantly surprised.  Breathe in. Breathe out! This is a Love Story!

  (Click on the Image for a Clear View.  Download After Opening.) "Use Beauty,  Mantra, and Meditation to help you to center your  attention on the things you have to look forward to.  Feed on the expectation of the upcoming harvest. " -The Beauty Inside-Out Beautician  <Save. Engage. Share!> www.MyBeautifulBreath.com

(Click on the Image for a Clear View.  Download After Opening.)  <Save. Engage. Share!> Enjoying The Crabcone Debates?  Tell a Friend or download and share!!

  (Click on the Image for a Clear View.  Download After Opening.) <Save. Engage. Share!> www.MyBeautifulBreath.com

(Click on the Image to Open a Clear View) Coming to the Blog this Fall !! Get clean meals inspiration, Pick up key benefits, and Try super combinations. Prepare to <Save. Engage. Share!>