Welcome "The Cross Shuffle"

(Click on the Image to open a clearer view.  Download optional after opening)

It's that time of year again, and coming in under the gun is the new roll out of Exercising Power.. a 45-Day Short Circuit.  

And while the build is different, the sentiment is primarily the same.  Beat the Machine!  It's a killer vibe of natural use exercises and traditional pump.  And just when you thought you've seen everything, we found a cross-stitch on the good old side shuffle.  So, how does it work?  It's really simple, fun, and effective.  It's a four point cross anchored by a middle starting point, and the real challenge is to experience it on the sand. 

So, before you get rolling with 5 shuffles in a row.. Try a few single shuffles to judge your form and test you squat height.  Once you're there in your comfort stance, take 5 shuffles to your right and return to your starting position with 5 more shuffles to the left.  Rotate counter clockwise and then do 8 shuffles to the right and return to your start position with 8 shuffles. Repeat another counter clockwise turn or tock, then complete another 5 shuffles to the right moving outward and then 5 shuffles to the left returning at the inner point where you'll continue to pivot.  Lastly, take your final counter clockwise rotation and finish with 8 shuffles to the right and 8 shuffle to the left.  Remember to keep your body facing the same direction during the entire set of 52 shuffles for a thorough and full body experience.  

Help us to welcome The Cross Shuffle and remember to enjoy Exercising Power going on til October. www.facebook.com/groups/DroptheLoad