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Coming Up in Week 8 of Exercising Power 2

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Welcome to the upcoming week of Exercising Power 2!  Hope you're finding the challenge to be useful, enlightening, and above all challenging.  Week 8 is "Let it Burn".  It's also the beginning of Phase 3 which constitutes the foundation for "Let it Burn".  Take a look at the new modifications beginning this Monday below.

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But before you do....  It's "snack day" and the last for the remainder of the challenge, so make it Good!

Now, onto the physical challenge.  I hope you've been working on your cardio, whether in or out of a gym, because it's time to increase cardio.

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That's it... Good Luck.  See you at the start of week 9.

Jump back to the beginning now: