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It's Week 5 of 9 of Exercising Power 2!

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Welcome to week 5 of Exercising Power!  It's Official we're in Phase 2.  Pick up the next set of squares to uncover what exactly this means.


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In phase 2 we cut back from 1 Free Meal to only A FREE Snack!  Let's be clear... "Free" meaning "Never Mind the Calories".  The Challenge has you covered!


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Take a look at the other rules of this phase, and pick two exceptions only from the list of 3 (yogurt, peanut butter, and white rice).


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So what's the Challenge Focus for Week 5?  Well, it's "Beat the Machine" Week.  If you're new to Beat the Machine... It's the week where we complete all exercises without the use of machines.  If you follow The Road2Wholeness Blog at Twitter at 'Road2Wholeness' you can pick up exercise combinations to help you target key areas.   Don't forget to include at least 5-8lbs of weight where applicable to help improve muscle growth.  This works well even for walkers.

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Here are two of the exercises that will be featured in this week's "Beat the Machine".
Pick up the squares or do your own thing.  Enjoy and Be safe!

Use the ADD-On Set only for the Ultra Fit.



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