It's week 2. This week we're "Ramping it Up" with a mixture of pulse motions and stationery holds. Follow the Challenge Squares here weekly... Let's Catch You Up!
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Meet the virtual workout twin Lydia making her debut as a part of the Exercising Power Revolution. As we "Ramp it Up" this week with a 3-5lb increase in our weight lifting, also add these two combinations to your personal routine. Try 2-3 sets of each combination.
Join the Exercising Power Revolution!
Now let's define Whole Foods...
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But wait... Before you take the second thought.
Here are some exceptions.
Think you can do it?? Don't think, just do!! Join us for the next 8 weeks. Pick up the upcoming squares here! But get started now!
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