Introducing The Lunge Box

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There are a handful of terms that seem to constitute a fair and mature state of living.  They're "Wipe your own ass", "Pay your own way", and "Carry your own weight".  Now introducing The Lunge Box.

The Lunge Box can help you to be sure you can carry your own weight.  Grace Call Communications, LLC offers a simple, common-sense way to get the lungs pumping and work the largest muscle group in your body.

If you have the space of just 4 feet by 4 feet, you can make The Lunge Box.  It's four lunge extensions to one box.  View the instructions on the graphic square above to learn how to form the box.  Try 3-5 sets for a good sweat.

We hope you enjoy incorporating this easy exercise into your routine and remember... "Before you pack your Lunch Box.. do The Lunge Box."

Thank you for visiting The Beauty Inside-Out Beautician.  

For more help with your body goals or other workout combinations, 

visit Drop the Load.